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 Bests of Low GI Foods:
 Garbanzo Beans
 O  Cicer arietinum
 O  Fabaceae Family
  Food: Garbanzo Beans
  Glycemic Index Value: 28
Glycemic Index Range:
 Garbanzo beans:
 O  are a good source of fiber
 O  are a good source of zinc and protein
 O  are useful as a meat substitute
 O  contain no cholesterol

 V                       Alphabetic GI Values of Foods  GI (Vs Glucose) *
 Vanilla Cake packet mix 42
 Vanilla Wafer biscuits 77
 Veal 0
 Vermicelli (Rice Vermicelli-Kongmoon) 58
 Vermicelli(white-boiled) 35
* GI value for Glucose is 100
(Gl Diet Food List )
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