| L Alphabetic GI Values of Foods | GI (Vs Glucose) * |
| Lactose (25 g portion) | 48 |
| Lamb moussaka (Finest) | 35 |
| Lamb | 0 |
| Lentil soup canned | 44 |
| Lentils boiled (Canada) | 29 |
| Lentils boiled (USA) | 28 |
| Lentils green/canned in brine | 52 |
| Lentils green/dried/boiled (Canada) | 22 |
| Lentils red/split/boiled 25 min | 21 |
| Lettuce | 0 |
| Light rye bread | 68 |
| Lima Beans | 32 |
| Linguini | 52 |
| Linseed rye bread | 55 |
| Locust honey (Romania) | 32 |
| Long grain rice boiled 5 min (Canada) | 41 |
| Long grain rice white/Mahatma brand | 50 |
| Lucozade® original | 95 |
| Lungkow beanthread noodles | 26 |
| * GI value for Glucose is 100 | |
| (Gl Index Diet ) | |
|
|
 |
Bests of Low GI Foods: | |||
|
Garbanzo Beans O Cicer arietinum O Fabaceae Family |
|||||
|
Food: Garbanzo Beans Glycemic Index Value: 28 Glycemic Index Range: 
Low
|
|||||
|
Garbanzo beans: O are a good source of fiber O are a good source of zinc and protein O are useful as a meat substitute O contain no cholesterol |
|||||