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 Bests of Low GI Foods:
 Garbanzo Beans
 O  Cicer arietinum
 O  Fabaceae Family
  Food: Garbanzo Beans
  Glycemic Index Value: 28
 
Glycemic Index Range:
Low
 Garbanzo beans:
 O  are a good source of fiber
 O  are a good source of zinc and protein
 O  are useful as a meat substitute
 O  contain no cholesterol

 L                       Alphabetic GI Values of Foods  GI (Vs Glucose) *
 Lactose (25 g portion) 48
 Lamb moussaka (Finest) 35
 Lamb 0
 Lentil soup canned 44
 Lentils boiled (Canada) 29
 Lentils boiled (USA) 28
 Lentils green/canned in brine 52
 Lentils green/dried/boiled (Canada) 22
 Lentils red/split/boiled 25 min 21
 Lettuce 0
 Light rye bread 68
 Lima Beans 32
 Linguini 52
 Linseed rye bread 55
 Locust honey (Romania) 32
 Long grain rice boiled 5 min (Canada) 41
 Long grain rice white/Mahatma brand 50
 Lucozade┬« original 95
 Lungkow beanthread noodles 26
* GI value for Glucose is 100
(Gl Index Diet )
 
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