| T Alphabetic GI Values of Foods | GI (Vs Glucose) * |
| TRIM™ reduced-fat custard | 37 |
| Taco Shell cornmeal-based baked | 68 |
| Thé biscuits LU brand | 41 |
| Tomato juice canned/no added sugar | 38 |
| Tomato soup (Canada) | 38 |
| Tortilla Chips | 54 |
| Traditional Kurdish soup - wheat flour/yoghurt/tomato/pepper | 20 |
| Traditional Kurdish pancake (Kolirra Madjga) whole wheat/walnut/onion | 66 |
| Tuna | 0 |
| Twix® Cookie Bar/caramel (USA) | 44 |
| * GI value for Glucose is 100 | |
| (Gl Index Chart ) | |
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Bests of Low GI Foods: | |||
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Garbanzo Beans O Cicer arietinum O Fabaceae Family |
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Food: Garbanzo Beans Glycemic Index Value: 28 Glycemic Index Range: 
Low
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Garbanzo beans: O are a good source of fiber O are a good source of zinc and protein O are useful as a meat substitute O contain no cholesterol |
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