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 Bests of Low GI Foods:
 Garbanzo Beans
 O  Cicer arietinum
 O  Fabaceae Family
  Food: Garbanzo Beans
  Glycemic Index Value: 28
Glycemic Index Range:
 Garbanzo beans:
 O  are a good source of fiber
 O  are a good source of zinc and protein
 O  are useful as a meat substitute
 O  contain no cholesterol

 T                       Alphabetic GI Values of Foods  GI (Vs Glucose) *
 TRIM™ reduced-fat custard 37
 Taco Shell cornmeal-based baked 68
 Thé biscuits LU brand 41
 Tomato juice canned/no added sugar 38
 Tomato soup (Canada) 38
 Tortilla Chips 54
 Traditional Kurdish soup - wheat flour/yoghurt/tomato/pepper 20
 Traditional Kurdish pancake (Kolirra Madjga) whole wheat/walnut/onion 66
 Tuna 0
 Twix® Cookie Bar/caramel (USA) 44
* GI value for Glucose is 100
(Gl Index Chart )
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