| P Alphabetic GI Values of Foods | GI (Vs Glucose) * |
| POM Wonderful® Grape Juice/no added sugars | 58 |
| Pancake Cheela (India) | 40 |
| Pancakes buckwheat/gluten-free/made from packet mix | 102 |
| Pancakes prepared from shaker mix | 67 |
| Papaya | 60 |
| Parsnips (Canada) | 97 |
| Pasta bake tomato and mozzarella | 23 |
| Pea green/frozen/boiled (Canada) | 39 |
| Peach raw (Canada) | 28 |
| Peach raw (Italy) | 56 |
| Peaches (Canned) | 38 |
| Peanuts (Canada) | 13 |
| Peanuts (Mexico) | 23 |
| Peanuts M & M's® | 33 |
| Peanuts crushed (South Africa) | 7 |
| Pear raw (Canada) | 33 |
| Pear raw (Italy) | 42 |
| Pears (Canned) | 44 |
| Pecan Nuts | 0 |
| Pelde brown rice | 76 |
| Peppers | 0 |
| Pineapple (Australia) | 66 |
| Pineapple (Philippines) | 51 |
| Pineapple juice/unsweetened | 46 |
| Pinto Beans canned | 45 |
| Pita Bread | 57 |
| Pizza Hut Pan/11.4% fat | 36 |
| Pizza Hut/Super Supreme/13.2% fat | 30 |
| Pizza Hut/Vegetarian Supreme/7.8% fat | 49 |
| Pizza cheese | 60 |
| Pizza plain dough/parmesan cheese/tomato sauce | 80 |
| Plantain unripe(Ghana) | 40 |
| Plum raw/Canada | 24 |
| Plum raw/Italy | 53 |
| Pop Tarts™ - double choc | 70 |
| Popcorn | 72 |
| Pork | 0 |
| Porridge /raw rolled oats | 42 |
| Porridge Oats/traditional | 51 |
| Porridge | 58 |
| Potato Chips | 54 |
| Potato Russet Burbank/baked without fat (USA) | 111 |
| Potato crisps plain/salted | 57 |
| Potato microwaved (USA) | 82 |
| Pound Cake | 54 |
| Pretzels | 83 |
| Probiotic yoghurt/prune | 44 |
| Probiotic yoghurt/strawberry | 52 |
| Proti Pasta boiled (USA) | 28 |
| Prunes pitted | 29 |
| Puffed Wheat breakfast cereal | 73 |
| Puffed rice cake/caramel flavoured | 82 |
| Puffed rice cakes small/caramel flavoured | 82 |
| Pumpernickel Bread | 41 |
| Pumpkin (South Africa) | 75 |
| Pure Capilano honey | 58 |
| * GI value for Glucose is 100 | |
| (Gl Index of Foods ) | |
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Bests of Low GI Foods: | |||
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Garbanzo Beans O Cicer arietinum O Fabaceae Family |
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Food: Garbanzo Beans Glycemic Index Value: 28 Glycemic Index Range: 
Low
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Garbanzo beans: O are a good source of fiber O are a good source of zinc and protein O are useful as a meat substitute O contain no cholesterol |
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