| M Alphabetic GI Values of Foods | GI (Vs Glucose) * |
| M&M's | 33 |
| Macadamia Nuts | 0 |
| Macaroni plain/boiled (Turkey) | 48 |
| Macaroni plain/boiled 5 min | 45 |
| Macaroni and Cheese /boxed | 64 |
| Maltose (50 g test portion) | 105 |
| Mango (Australia) | 51 |
| Mango (India) | 60 |
| Mango (Philippines) | 41 |
| Marrowfat peas dried/boiled (Canada) | 47 |
| Marrowfat peas dried/boiled (USA) | 31 |
| Mars Bar® (Australia) | 62 |
| Mars Bar® (USA) | 68 |
| Mashed Potato | 92 |
| Melba Toast | 70 |
| Mesquite cake (Pima Indian ) | 25 |
| Milk (Skimmed) | 32 |
| Milk Arrowroot™ biscuits | 69 |
| Milk condensed/sweetened | 61 |
| Milk low-fat/chocolate/sugar Lite White™ | 34 |
| Millet boiled (Canada) | 71 |
| Millet flour porridge (Kenya) | 107 |
| Mixed nuts and raisins | 21 |
| Mixed nuts roasted and salted | 24 |
| Morning Coffee™ biscuits | 79 |
| Morning Sun Muesli (Apricot & Almond) | 49 |
| Muchi cake(Japan) | 48 |
| Muesli /fruit and nut | 59 |
| Muesli natural | 40 |
| Muesli, whole wheat | 56 |
| Multi-grain batch bread | 62 |
| Mung Beans | 31 |
| Mung bean noodles dried/boiled | 39 |
| * GI value for Glucose is 100 | |
| (Gl Index Foods ) | |
|
|
 |
Bests of Low GI Foods: | |||
|
Garbanzo Beans O Cicer arietinum O Fabaceae Family |
|||||
|
Food: Garbanzo Beans Glycemic Index Value: 28 Glycemic Index Range: 
Low
|
|||||
|
Garbanzo beans: O are a good source of fiber O are a good source of zinc and protein O are useful as a meat substitute O contain no cholesterol |
|||||