| Y Alphabetic GI Values of Foods | GI (Vs Glucose) * |
| Yam (Dyscoria species) (Ghana) | 66 |
| Yam Canada | 35 |
| Yam peeled/boiled (New Zealand) | 30 |
| Yellow box honey (46% fructose) (Australia) | 35 |
| Yoghurt Greek style/honey topped | 36 |
| Yoghurt black cherry (Finest) | 17 |
| Yoghurt drink low-fat, Vaalia™ | 38 |
| Yoghurt lemon curd (Finest) | 67 |
| Yoghurt low fat/hazelnut | 53 |
| Yoghurt low fat/natural | 35 |
| Yoghurt low fat/raspberry | 34 |
| Yoghurt low fat/toffee | 51 |
| Yoghurt peach melba (Value) | 57 |
| Yogurt (Fat-Free) | 24 |
| Yogurt (Low-Fat) | 14 |
| Yogurt Drink | 38 |
| Yogurt Reduced-Fat | 27 |
| Yogurt | 36 |
| * GI value for Glucose is 100 | |
| (Gl Diet UK) | |
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Bests of Low GI Foods: | |||
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Garbanzo Beans O Cicer arietinum O Fabaceae Family |
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Food: Garbanzo Beans Glycemic Index Value: 28 Glycemic Index Range: 
Low
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Garbanzo beans: O are a good source of fiber O are a good source of zinc and protein O are useful as a meat substitute O contain no cholesterol |
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