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 Bests of Low GI Foods:
 Garbanzo Beans
 O  Cicer arietinum
 O  Fabaceae Family
  Food: Garbanzo Beans
  Glycemic Index Value: 28
Glycemic Index Range:
 Garbanzo beans:
 O  are a good source of fiber
 O  are a good source of zinc and protein
 O  are useful as a meat substitute
 O  contain no cholesterol

 Y                       Alphabetic GI Values of Foods  GI (Vs Glucose) *
 Yam (Dyscoria species) (Ghana) 66
 Yam Canada 35
 Yam peeled/boiled (New Zealand) 30
 Yellow box honey (46% fructose) (Australia) 35
 Yoghurt Greek style/honey topped 36
 Yoghurt black cherry (Finest) 17
 Yoghurt drink low-fat, Vaaliaâ„¢ 38
 Yoghurt lemon curd (Finest) 67
 Yoghurt low fat/hazelnut 53
 Yoghurt low fat/natural 35
 Yoghurt low fat/raspberry 34
 Yoghurt low fat/toffee 51
 Yoghurt peach melba (Value) 57
 Yogurt (Fat-Free) 24
 Yogurt (Low-Fat) 14
 Yogurt Drink 38
 Yogurt Reduced-Fat 27
 Yogurt 36
* GI value for Glucose is 100
(Gl Diet UK)
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