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 Bests of Low GI Foods:
 Garbanzo Beans
 O  Cicer arietinum
 O  Fabaceae Family
  Food: Garbanzo Beans
  Glycemic Index Value: 28
Glycemic Index Range:
 Garbanzo beans:
 O  are a good source of fiber
 O  are a good source of zinc and protein
 O  are useful as a meat substitute
 O  contain no cholesterol

GI Value of the Foods ( GI of Pasta )
Cannelloni spinach and ricotta
Capellini pasta boiled
Corn pasta gluten-free/boiled
Fettucine egg/boiled
Gluten-Free Pasta
Gluten-free pasta maize starch/boiled 8 min (UK)
Macaroni plain/boiled (Turkey)
Macaroni plain/boiled 5 min
Macaroni and Cheese /boxed
Pasta bake tomato and mozzarella
Proti Pasta boiled (USA)
RevivalĀ® Soy Pasta - Thin Spaghetti
Rice pasta brown/boiled 16 min
Slim-FastĀ® Pasta Florentina meal replacement
Spaghetti bolognaise/home made (Australia)
Spaghetti white/boiled (Australia)
Spaghetti white/boiled 5 min (Middle East)
Spaghetti wholemeal/boiled (Canada)
Spaghetti wholemeal/boiled (USA)
Vermicelli(Rice Vermicelli-Kongmoon)
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