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 Bests of Low GI Foods:
 Garbanzo Beans
 O  Cicer arietinum
 O  Fabaceae Family
  Food: Garbanzo Beans
  Glycemic Index Value: 28
Glycemic Index Range:
 Garbanzo beans:
 O  are a good source of fiber
 O  are a good source of zinc and protein
 O  are useful as a meat substitute
 O  contain no cholesterol

 O                       Alphabetic GI Values of Foods  GI (Vs Glucose) *
 Oat Porridge (Value) 63
 Oat Porridge Scottish 63
 Oat Porridge organic 62
 Oat Porridge raw rolled (Canada) 49
 Oat Porridge raw rolled (USA) 75
 Oat Raisin Muffins 54
 Oat bran (50%) bread (Australia) 44
 Oat bran Bread Bürgen® Honey 49
 Oat bran raw 55
 Oatmeal Cookie (Canada) 54
 Oatmeal Muffins/made from packet mix 69
 Oatmeal batch bread 62
 One Minute Oats/instant porridge 66
 Orange Juice (Canada) 46
 Orange 40
 Oro biscuits 64
* GI value for Glucose is 100
(Gl Index Recipes )
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