| O Alphabetic GI Values of Foods | GI (Vs Glucose) * |
| Oat Porridge (Value) | 63 |
| Oat Porridge Scottish | 63 |
| Oat Porridge organic | 62 |
| Oat Porridge raw rolled (Canada) | 49 |
| Oat Porridge raw rolled (USA) | 75 |
| Oat Raisin Muffins | 54 |
| Oat bran (50%) bread (Australia) | 44 |
| Oat bran Bread Bürgen® Honey | 49 |
| Oat bran raw | 55 |
| Oatmeal Cookie (Canada) | 54 |
| Oatmeal Muffins/made from packet mix | 69 |
| Oatmeal batch bread | 62 |
| One Minute Oats/instant porridge | 66 |
| Orange Juice (Canada) | 46 |
| Orange | 40 |
| Oro biscuits | 64 |
| * GI value for Glucose is 100 | |
| (Gl Index Recipes ) | |
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Bests of Low GI Foods: | |||
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Garbanzo Beans O Cicer arietinum O Fabaceae Family |
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Food: Garbanzo Beans Glycemic Index Value: 28 Glycemic Index Range: 
Low
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Garbanzo beans: O are a good source of fiber O are a good source of zinc and protein O are useful as a meat substitute O contain no cholesterol |
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