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 Bests of Low GI Foods:
 Garbanzo Beans
 O  Cicer arietinum
 O  Fabaceae Family
  Food: Garbanzo Beans
  Glycemic Index Value: 28
Glycemic Index Range:
 Garbanzo beans:
 O  are a good source of fiber
 O  are a good source of zinc and protein
 O  are useful as a meat substitute
 O  contain no cholesterol

GI Value of the Foods ( GI of Breakfast Cereal )
Breakfast Cereal

All-Bran Fruit 'n Oats™
All-Bran™ high-fiber
Alpen Muesli
Bran Buds™ high-fiber with psyllium fiber
Bran Buds™ high-fiber
Bran Flakes™
Burgen Rye Muesli
Cheerios™ breakfast cereal
Coco Pops/chocolate flavored puffed rice
Corn Chex
Corn Pops™
Cornflakes™ breakfast
Crunchy Nut Cornflakes™ bar
Crunchy Nut Cornflakes™ bar
Froot Loops™ breakfast cereal
Frosties™ breakfast cereal
Golden Grahams™ breakfast cereal
Grapenuts™ Flakes breakfast cereal
Grapenuts™ breakfast cereal
Honey Rice Bubbles™ breakfast cereal
Honey Rice Bubbles™ breakfast cereal
Instant Cream of Wheat™
Just Right™ breakfast cereal
Morning Sun Muesli (Apricot & Almond)
Muesli /fruit and nut
Muesli natural
One Minute Oats/instant porridge
Pop Tarts™ - double choc
Porridge /raw rolled oats
Porridge Oats/traditional
Puffed Wheat breakfast cereal
Quick Oats/instant porridge
Raisin Bran™
Raisin Bran™ breakfast cereal
Rice Bubbles™ breakfast cereal/plain puffed rice
Rice Krispies™ breakfast cereal
Shredded Wheatmeal™ biscuits
Shredded Wheat™ breakfast cereal
Special K™ breakfast cereal
Sustain™ breakfast cereal bar
Sustain™ breakfast cereal
Weetabix™ breakfast cereal/wheat biscuits

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