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 Bests of Low GI Foods:
 Garbanzo Beans
 O  Cicer arietinum
 O  Fabaceae Family
  Food: Garbanzo Beans
  Glycemic Index Value: 28
Glycemic Index Range:
 Garbanzo beans:
 O  are a good source of fiber
 O  are a good source of zinc and protein
 O  are useful as a meat substitute
 O  contain no cholesterol

GI Value of the Foods ( GI of Cookies )
Arrowroot biscuits
Cream Cracker biscuits
Digestive Biscuit
Digestive biscuits gluten-free with maize
Graham Wafer
Gran'Dia Banana Oats and Honey biscuits
Grany Rush Apricot biscuits
High-calcium cracker biscuits
Milk Arrowroot™ biscuits
Morning Coffee™ biscuits
Oatmeal Cookie (Canada)
Oro biscuits
Rich Tea Biscuit (Canada)55
Shortbread biscuits
Shredded Wheatmeal™ biscuits
Thé biscuits LU brand
Vanilla Wafer biscuits
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