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 Bests of Low GI Foods:
 Garbanzo Beans
 O  Cicer arietinum
 O  Fabaceae Family
  Food: Garbanzo Beans
  Glycemic Index Value: 28
Glycemic Index Range:
 Garbanzo beans:
 O  are a good source of fiber
 O  are a good source of zinc and protein
 O  are useful as a meat substitute
 O  contain no cholesterol

GI Value of the Foods ( GI of Soups )
Campbell's ® condensed tomato soup
Campbell's ® tomato juice
Instant miso soup with white rice
Kurdish noodle soup
Lentil soup canned
Slim-Fast® Garden vegetable
Soba noodles instant (Japan)
Split pea soup
Tomato soup (Canada)
Traditional Kurdish soup - wheat flour/yoghurt/tomato/pepper
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