| J Alphabetic GI Values of Foods | GI (Vs Glucose) * |
| Jatz | 55 |
| Jasmine rice white long grain/cooked in rice cooker | 109 |
| Jelly Beans, assorted colors | 80 |
| Just Right™ breakfast cereal | 60 |
| * GI value for Glucose is 100 | |
| (Glycemic Index Database ) | |
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Bests of Low GI Foods: | |||
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Garbanzo Beans O Cicer arietinum O Fabaceae Family |
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Food: Garbanzo Beans Glycemic Index Value: 28 Glycemic Index Range: 
Low
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Garbanzo beans: O are a good source of fiber O are a good source of zinc and protein O are useful as a meat substitute O contain no cholesterol |
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