| R Alphabetic GI Values of Foods | GI (Vs Glucose) * |
| Raisin Bran™ | 61 |
| Raisin Bran™ breakfast cereal | 61 |
| Raisins | 64 |
| Red Gum honey (35% fructose) (Australia) | 46 |
| Red Wine | 0 |
| Red kidney beans soaked overnight/boiled 60 min | 51 |
| Resource™ thickened orange juice/nectar consistency | 54 |
| Revival® Soy Pasta - Thin Spaghetti | 47 |
| Rice Bubbles™ breakfast cereal/plain puffed rice | 83 |
| Rice Krispies™ breakfast cereal | 82 |
| Rice noodles dried/boiled | 61 |
| Rice pasta brown/boiled 16 min | 92 |
| Rich Tea Biscuit (Canada) | 55 |
| Risotto | 69 |
| Rockmelon Cantaloupe/raw (Australia) | 65 |
| Rye Bread | 58 |
| Rye crispbread, Ryvita brand | 63 |
| Ryvita™ rye crispbread (Canada) | 69 |
| * GI value for Glucose is 100 | |
| (Gl Index UK ) | |
|
|
 |
Bests of Low GI Foods: | |||
|
Garbanzo Beans O Cicer arietinum O Fabaceae Family |
|||||
|
Food: Garbanzo Beans Glycemic Index Value: 28 Glycemic Index Range: 
Low
|
|||||
|
Garbanzo beans: O are a good source of fiber O are a good source of zinc and protein O are useful as a meat substitute O contain no cholesterol |
|||||