Home  Alphabetic GI List:  A   B  C   D   E   F   G   H   I   J   K   L   M   N   O   P   Q   R   S   T  U   V  W  X  Y Z  
 Bests of Low GI Foods:
 Garbanzo Beans
 O  Cicer arietinum
 O  Fabaceae Family
  Food: Garbanzo Beans
  Glycemic Index Value: 28
Glycemic Index Range:
 Garbanzo beans:
 O  are a good source of fiber
 O  are a good source of zinc and protein
 O  are useful as a meat substitute
 O  contain no cholesterol

 C                       Alphabetic GI Values of Foods  GI (Vs Glucose) *
 Cabbage 0
 Cactus jam (Pima Indian-USA) 91
 Calrose brown rice boiled 87
 Campbell's ® condensed tomato soup 52
 Campbell's ® tomato juice 33
 Cannelloni spinach and ricotta 15
 Capellini pasta boiled 45
 Carrot Juice fresh 43
 Carrot Muffins 62
 Carrots boiled (Canada) 92
 Carrots peeled boiled (Australia) 41
 Carrots raw( Romania) 16
 Cashew Nuts 25
 Cauliflower 0
 Celery 0
 Cheerios™ breakfast cereal 74
 Cherries dark/raw/pitted (Australia) 63
 Cherries 22
 Chickpeas dried, boiled (Canada) 32
 Chilli beef noodles (Finest) 42
 Chocolate Cake /packet mix 38
 Chocolate Milk 34
 Chocolate Muffins 53
 Chocolate milk/Dove® 45
 Chocolate milk/plain 47
 Chocolate white/Milky Bar® 44
 Coca Cola® soda 63
 Coca Cola® soft drink 53
 Coco Pops/chocolate flavored puffed rice 77
 Coconut Muffins 60
 Corn Chex 83
 Corn Chips 63
 Corn Muffins high-amylose 49
 Corn Muffins low-amylose 102
 Corn Pops™ 80
 Corn Thins puffed corn cakes/gluten-free 87
 Corn chips plain/salted/Doritos™ original 42
 Corn pasta gluten-free/boiled 78
 Cornflakes/high-fiber 74
 Cornflakes™ breakfast 82
 Cornmeal boiled in salted water 2 min 68
 Cornmeal with margarine 69
 Couscous Moroccan 58
 Couscous boiled 5 min( Tunisia) 69
 Cranberry juice cocktail/Ocean Spray® 62
 Cranberry juice drink/Ocean Spray® 56
 Cranberry juice 56
 Cream Cracker biscuit 65
 Cream Cracker biscuits 65
 Croissant 67
 Crumpet 69
 Crunchy Nut Cornflakes™ bar 72
 Cucumber 0
 Cupcake iced 73
 Custard home made milk/wheat starch/sugar 43
( Glycemic Index List )
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