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 Bests of Low GI Foods:
 Garbanzo Beans
 O  Cicer arietinum
 O  Fabaceae Family
  Food: Garbanzo Beans
  Glycemic Index Value: 28
 
Glycemic Index Range:
Low
 Garbanzo beans:
 O  are a good source of fiber
 O  are a good source of zinc and protein
 O  are useful as a meat substitute
 O  contain no cholesterol

GI Value of the Foods ( GI of Beans, Peas and Legumes )
Beans, Peas and Legumes
  Baked Beans canned
 
Black Beans (South American)
 
Black Eyed Beans
 
Broad Beans (Canada)
 
Brown Beans (South Africa)
 
Butter beans (Canada)
 
Butter beans (South Africa)
 
Chick peas dried boiled (Canada)
 
Garbanzo Beans
 
Haricot/Navy Beans
 
Hummus (chickpea salad dip)
 
Jelly Beans

 
Kidney Beans boiled (Canada)
 
Kidney Beans boiled (India)
 
Kidney Beans boiled (USA)
 
Kidney Beans canned
 
Lentils boiled (Canada)
 
Lentils boiled (USA)
 
Lentils green/canned in brine
 
Lentils green/dried/boiled (Canada)
 
Lentils red/split/boiled 25 min
 
Lima Beans
 
Marrowfat peas dried/boiled (Canada)
 
Marrowfat peas dried/boiled (USA)
 
Mung Beans
 
Navy Beans
 
Pinto Beans canned
 
Red kidney beans soaked overnight/boiled 60 min
 
Soy Beans
 
Split pea (Wil-Pak- USA)
 
Split peas yellow boiled
 
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