Home  Alphabetic GI List:  A   B  C   D   E   F   G   H   I   J   K   L   M   N   O   P   Q   R   S   T  U   V  W  X  Y Z  
 Bests of Low GI Foods:
 Garbanzo Beans
 O  Cicer arietinum
 O  Fabaceae Family
  Food: Garbanzo Beans
  Glycemic Index Value: 28
Glycemic Index Range:
 Garbanzo beans:
 O  are a good source of fiber
 O  are a good source of zinc and protein
 O  are useful as a meat substitute
 O  contain no cholesterol

 A                       Alphabetic GI Values of Foods  GI (Vs Glucose) *
 100% Whole Grain™ bread 51
 100% barley flour bread 67
 Alcohol 0
 All-Bran Fruit 'n Oats™ 39
 All-Bran™ high-fiber 40
 Almonds 0
 Alpen Muesli 55
 Angel Food Cake 67
 Apple - dried (Australia) 29
 Apple Juice unsweetened 40
 Apple and mandarin juice/no sugar 54
 Apple and mango juice/no sugar 44
 Apple muffin with sugar/home made 44
 Apple muffin without sugar/home made 48
 Apple 34
 Apricot (Dried) 32
 Apricot raw(Italy) 57
 Apricots canned in light syrup 64
 Arborio risotto rice/boiled 69
 Arrowroot biscuits 63
 Artichoke 0
 Avocado 0
* GI value for Glucose is 100
(Glycemic Index Diet)
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