| A Alphabetic GI Values of Foods | GI (Vs Glucose) * |
| 100% Whole Grain™ bread | 51 |
| 100% barley flour bread | 67 |
| Alcohol | 0 |
| All-Bran Fruit 'n Oats™ | 39 |
| All-Bran™ high-fiber | 40 |
| Almonds | 0 |
| Alpen Muesli | 55 |
| Angel Food Cake | 67 |
| Apple - dried (Australia) | 29 |
| Apple Juice unsweetened | 40 |
| Apple and mandarin juice/no sugar | 54 |
| Apple and mango juice/no sugar | 44 |
| Apple muffin with sugar/home made | 44 |
| Apple muffin without sugar/home made | 48 |
| Apple | 34 |
| Apricot (Dried) | 32 |
| Apricot raw(Italy) | 57 |
| Apricots canned in light syrup | 64 |
| Arborio risotto rice/boiled | 69 |
| Arrowroot biscuits | 63 |
| Artichoke | 0 |
| Avocado | 0 |
| * GI value for Glucose is 100 | |
| (Glycemic Index Diet) | |
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Bests of Low GI Foods: | |||
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Garbanzo Beans O Cicer arietinum O Fabaceae Family |
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Food: Garbanzo Beans Glycemic Index Value: 28 Glycemic Index Range: 
Low
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Garbanzo beans: O are a good source of fiber O are a good source of zinc and protein O are useful as a meat substitute O contain no cholesterol |
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