| D Alphabetic GI Values of Foods | GI (Vs Glucose) * |
| Dates Khalas/sun-dried/vacuum-packed | 36 |
| Dates Khalas/traditional dried | 45 |
| Dates dried (Australia) | 103 |
| Digestive Biscuit | 57 |
| Digestive biscuits gluten-free with maize | 58 |
| Donut | 76 |
| Dolmma (Kurdish), Stuffed Grapevine Leaves ( rice, lamb, tomato) | 38 |
| Doongara rice brown/high amylose | 66 |
| Doughnut /cake type | 76 |
| * GI value for Glucose is 100 | |
| (Glycemic Index Chart) | |
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Bests of Low GI Foods: | |||
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Garbanzo Beans O Cicer arietinum O Fabaceae Family |
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Food: Garbanzo Beans Glycemic Index Value: 28 Glycemic Index Range: 
Low
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Garbanzo beans: O are a good source of fiber O are a good source of zinc and protein O are useful as a meat substitute O contain no cholesterol |
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