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 Bests of Low GI Foods:
 Garbanzo Beans
 O  Cicer arietinum
 O  Fabaceae Family
  Food: Garbanzo Beans
  Glycemic Index Value: 28
Glycemic Index Range:
 Garbanzo beans:
 O  are a good source of fiber
 O  are a good source of zinc and protein
 O  are useful as a meat substitute
 O  contain no cholesterol

 D                       Alphabetic GI Values of Foods  GI (Vs Glucose) *
 Dates Khalas/sun-dried/vacuum-packed 36
 Dates Khalas/traditional dried 45
 Dates dried (Australia) 103
 Digestive Biscuit 57
 Digestive biscuits gluten-free with maize 58
 Donut 76
 Dolmma (Kurdish), Stuffed Grapevine Leaves ( rice, lamb, tomato) 38
 Doongara rice brown/high amylose 66
 Doughnut /cake type 76
* GI value for Glucose is 100
(Glycemic Index Chart)
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