Glycemic Index of the Foods: GI Index List

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Home	Alphabetic GI List: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Bests of Low GI Foods:

Garbanzo Beans
O Cicer arietinum
O Fabaceae Family

Food: Garbanzo Beans
Glycemic Index Value: 28
Glycemic Index Range: Low

Garbanzo beans:
O are a good source of fiber
O are a good source of zinc and protein
O are useful as a meat substitute
O contain no cholesterol

N Alphabetic GI Values of Foods	GI (Vs Glucose) *
Navy Beans	30
Nestle Chocolate & Vanilla Carb Smart Ice Cream	32
Nutella Chocolate hazelnut Spread	33
Nutrigrain™ (Kellogg's/Australia)	66
* GI value for Glucose is 100
(Gl Index List )

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