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 Bests of Low GI Foods:
 Garbanzo Beans
 O  Cicer arietinum
 O  Fabaceae Family
  Food: Garbanzo Beans
  Glycemic Index Value: 28
 
Glycemic Index Range:
Low
 Garbanzo beans:
 O  are a good source of fiber
 O  are a good source of zinc and protein
 O  are useful as a meat substitute
 O  contain no cholesterol

 N                       Alphabetic GI Values of Foods  GI (Vs Glucose) *
 Navy Beans 30
 Nestle Chocolate & Vanilla Carb Smart Ice Cream 32
 Nutella Chocolate hazelnut Spread 33
 Nutrigrain™ (Kellogg's/Australia) 66
* GI value for Glucose is 100
(Gl Index List )
 
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