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 Bests of Low GI Foods:
 Garbanzo Beans
 O  Cicer arietinum
 O  Fabaceae Family
  Food: Garbanzo Beans
  Glycemic Index Value: 28
Glycemic Index Range:
 Garbanzo beans:
 O  are a good source of fiber
 O  are a good source of zinc and protein
 O  are useful as a meat substitute
 O  contain no cholesterol

 H                       Alphabetic GI Values of Foods  GI (Vs Glucose) *
 Hamburger Bun/white 61
 Haricot/Navy Beans 30
 Hazelnut and Apricot bar/Dietworks™ 42
 Hazelnuts 0
 High-calcium cracker biscuits 52
 Honey & Oats bread/Vogel's brand 55
 Honey Rice Bubbles™ breakfast cereal 77
 Honey unspecified type (Canada) 87
 Hummus (chickpea salad dip) 6
( Glycemic Index Food )
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