| H Alphabetic GI Values of Foods | GI (Vs Glucose) * |
| Hamburger Bun/white | 61 |
| Haricot/Navy Beans | 30 |
| Hazelnut and Apricot bar/Dietworks™ | 42 |
| Hazelnuts | 0 |
| High-calcium cracker biscuits | 52 |
| Honey & Oats bread/Vogel's brand | 55 |
| Honey Rice Bubbles™ breakfast cereal | 77 |
| Honey unspecified type (Canada) | 87 |
| Hummus (chickpea salad dip) | 6 |
| ( Glycemic Index Food ) | |
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Bests of Low GI Foods: | |||
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Garbanzo Beans O Cicer arietinum O Fabaceae Family |
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Food: Garbanzo Beans Glycemic Index Value: 28 Glycemic Index Range: 
Low
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Garbanzo beans: O are a good source of fiber O are a good source of zinc and protein O are useful as a meat substitute O contain no cholesterol |
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