| W Alphabetic GI Values of Foods | GI (Vs Glucose) * |
| Waffles Aunt Jemima | 76 |
| Walnuts | 15 |
| Water Cracker plain (Canada) | 63 |
| Water Cracker plain | 78 |
| Watermelon | 80 |
| Weetabix™ breakfast cereal/wheat biscuits | 74 |
| Wheat Bread | 53 |
| White Flour Bread | 70 |
| White Rice boiled | 45 |
| White Wine | 0 |
| White rice boiled (Kenya) | 112 |
| Whole Milk (Full-Fat) | 27 |
| Whole Wheat Bread | 67 |
| Whole Wheat Flour | 71 |
| Whole-wheat snack bread | 74 |
| Wholegrain pumpernickel bread | 46 |
| * GI value for Glucose is 100 | |
| (Gl Diet Foods ) | |
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Bests of Low GI Foods: | |||
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Garbanzo Beans O Cicer arietinum O Fabaceae Family |
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Food: Garbanzo Beans Glycemic Index Value: 28 Glycemic Index Range: 
Low
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Garbanzo beans: O are a good source of fiber O are a good source of zinc and protein O are useful as a meat substitute O contain no cholesterol |
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