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 Bests of Low GI Foods:
 Garbanzo Beans
 O  Cicer arietinum
 O  Fabaceae Family
  Food: Garbanzo Beans
  Glycemic Index Value: 28
Glycemic Index Range:
 Garbanzo beans:
 O  are a good source of fiber
 O  are a good source of zinc and protein
 O  are useful as a meat substitute
 O  contain no cholesterol

 W                       Alphabetic GI Values of Foods  GI (Vs Glucose) *
 Waffles Aunt Jemima 76
 Walnuts 15
 Water Cracker plain (Canada) 63
 Water Cracker plain 78
 Watermelon 80
 Weetabix™ breakfast cereal/wheat biscuits 74
 Wheat Bread 53
 White Flour Bread 70
 White Rice boiled 45
 White Wine 0
 White rice boiled (Kenya) 112
 Whole Milk (Full-Fat) 27
 Whole Wheat Bread 67
 Whole Wheat Flour 71
 Whole-wheat snack bread 74
 Wholegrain pumpernickel bread 46
* GI value for Glucose is 100
(Gl Diet Foods )
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