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 Bests of Low GI Foods:
 Garbanzo Beans
 O  Cicer arietinum
 O  Fabaceae Family
  Food: Garbanzo Beans
  Glycemic Index Value: 28
 
Glycemic Index Range:
Low
 Garbanzo beans:
 O  are a good source of fiber
 O  are a good source of zinc and protein
 O  are useful as a meat substitute
 O  contain no cholesterol

 I                       Alphabetic GI Values of Foods  GI (Vs Glucose) *
 Ice cream (Canada) 36
 Ice cream (USA) 62
 Ice cream chocolate flavored (USA) 68
 Ice cream low-fat/vanilla/'Peter's Light' 50
 Infant formula Infasoy™ soy-based/milk-free 55
 Instant 'two-minute' noodles Maggi® 48
 Instant Cream of Wheat™ 74
 Instant Noodles 47
 Instant doongara rice white/cooked 5 min 94
 Instant miso soup with white rice 61
 Instant rice white/boiled 1 min (Canada) 46
 Instant rice white/cooked 6 min/Trice brand (Australia) 87
* GI value for Glucose is 100                                                                  ( Glycemic Index Recipes )
 
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