| I Alphabetic GI Values of Foods | GI (Vs Glucose) * |
| Ice cream (Canada) | 36 |
| Ice cream (USA) | 62 |
| Ice cream chocolate flavored (USA) | 68 |
| Ice cream low-fat/vanilla/'Peter's Light' | 50 |
| Infant formula Infasoy™ soy-based/milk-free | 55 |
| Instant 'two-minute' noodles Maggi® | 48 |
| Instant Cream of Wheat™ | 74 |
| Instant Noodles | 47 |
| Instant doongara rice white/cooked 5 min | 94 |
| Instant miso soup with white rice | 61 |
| Instant rice white/boiled 1 min (Canada) | 46 |
| Instant rice white/cooked 6 min/Trice brand (Australia) | 87 |
| * GI value for Glucose is 100 ( Glycemic Index Recipes ) | |
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Bests of Low GI Foods: | |||
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Garbanzo Beans O Cicer arietinum O Fabaceae Family |
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Food: Garbanzo Beans Glycemic Index Value: 28 Glycemic Index Range: 
Low
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Garbanzo beans: O are a good source of fiber O are a good source of zinc and protein O are useful as a meat substitute O contain no cholesterol |
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