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 Bests of Low GI Foods:
 Garbanzo Beans
 O  Cicer arietinum
 O  Fabaceae Family
  Food: Garbanzo Beans
  Glycemic Index Value: 28
Glycemic Index Range:
 Garbanzo beans:
 O  are a good source of fiber
 O  are a good source of zinc and protein
 O  are useful as a meat substitute
 O  contain no cholesterol

 G                       Alphabetic GI Values of Foods  GI (Vs Glucose) *
 Garbanzo Beans 28
 Gem long grain rice/boiled 55
 Gluten-Free Pasta 54
 Gluten-free multigrain bread 79
 Gluten-free pasta maize starch/boiled 8 min (UK) 54
 Golden Grahams™ breakfast cereal 71
 Graham Wafer 74
 Gran'Dia Banana Oats and Honey biscuits 28
 Grany Rush Apricot biscuits 62
 Grape Nectar Chateau Barrosa/Australia 52
 Grapefruit juice/unsweetened 48
 Grapefruit 25
 Grapenuts™ Flakes breakfast cereal 80
 Grapenuts™ breakfast cereal 71
 Grapes black/Waltham Cross (Australia) 59
 Grapes raw/Canada 43
 Grapes raw/Italy 49
 Green Beans 0
* GI value for Glucose is 100                                                                 ( Glycemic Index Food List )
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