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 Bests of Low GI Foods:
 Garbanzo Beans
 O  Cicer arietinum
 O  Fabaceae Family
  Food: Garbanzo Beans
  Glycemic Index Value: 28
Glycemic Index Range:
 Garbanzo beans:
 O  are a good source of fiber
 O  are a good source of zinc and protein
 O  are useful as a meat substitute
 O  contain no cholesterol

GI Value of the Foods ( GI of Nuts )
Brazil Nuts
Cashew Nuts
Macadamia Nuts
Mixed nuts and raisins
Mixed nuts roasted and salted
Peanuts (Canada)
Peanuts (Mexico)
Peanuts M & M's®
Peanuts crushed (South Africa)
Pecan Nuts
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