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 Bests of Low GI Foods:
 Garbanzo Beans
 O  Cicer arietinum
 O  Fabaceae Family
  Food: Garbanzo Beans
  Glycemic Index Value: 28
Glycemic Index Range:
 Garbanzo beans:
 O  are a good source of fiber
 O  are a good source of zinc and protein
 O  are useful as a meat substitute
 O  contain no cholesterol

 S                       Alphabetic GI Values of Foods  GI (Vs Glucose) *
 Salami 0
 Sao™ plain cracker Sao™ plain cracker 70
 Sausage and mash 61
 Sausages / unspecified type (Canada) 28
 Scones plain/made from packet mix 92
 Shellfish 0
 Shortbread biscuits 64
 Shredded Wheatmeal™ biscuits 62
 Shredded Wheat™ breakfast cereal 75
 Skittles® 70
 Slim-Fast® Garden vegetable 20
 Slim-Fast® Pasta Florentina meal replacement 53
 Smoothie drink soy/banana 30
 Smoothie drink soy/chocolate hazelnut 34
 Smoothie raspberry 33
 Snack bar - Apple Cinnamon 40
 Snickers Bar® (Australia) 41
 Snickers Bar® (USA) 68
 Soba instant Noodles (Japan) 46
 Soda Cracker Premium 74
 Soy Beans 18
 Soy Milk (Full-Fat) 44
 Soy Milk 44
 Soy Smoothie 1% fat 30
 Soy Yogurt 2%fat 50
 Soy milk smoothie drink banana/1% fat 30
 Soy milk smoothie drink chocolate hazelnut/1% fat 34
 Soy yoghurt peach and mango/2% fat/with sugar 50
 Spaghetti bolognaise/home made (Australia) 52
 Spaghetti white/boiled (Australia) 38
 Spaghetti white/boiled 5 min (Middle East) 44
 Spaghetti wholemeal/boiled (Canada) 42
 Spaghetti wholemeal/boiled (USA) 32
 Special K™ breakfast cereal 72
 Spinach 0
 Split pea (Wil-Pak- USA) 60
 Split pea soup 60
 Split peas yellow boiled 32
 Sponge Cake plain 46
 Squash 0
 Strawberries 40
 Strawberry Jam 51
 Stuffed Grapevine Leaves (rice/lamb/tomato sauce) 30
 Sucrose (50 g test portion) 65
 Sugar 58
 Sunflower and barley bread 57
 Sustain™ breakfast cereal bar 57
 Sustain™ breakfast cereal 68
 Sweet Potato (Canada) 48
 Sweet Potato Kumara/boiled (New Zealand) 77
 Sweet corn frozen/heated in microwave 47
 Sweet corn boiled (Canada) 59
 Sweet corn boiled (USA) 60
* GI value for Glucose is 100
(Gl Index Table )
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