| S Alphabetic GI Values of Foods | GI (Vs Glucose) * |
| Salami | 0 |
| Sao™ plain cracker Sao™ plain cracker | 70 |
| Sausage and mash | 61 |
| Sausages / unspecified type (Canada) | 28 |
| Scones plain/made from packet mix | 92 |
| Shellfish | 0 |
| Shortbread biscuits | 64 |
| Shredded Wheatmeal™ biscuits | 62 |
| Shredded Wheat™ breakfast cereal | 75 |
| Skittles® | 70 |
| Slim-Fast® Garden vegetable | 20 |
| Slim-Fast® Pasta Florentina meal replacement | 53 |
| Smoothie drink soy/banana | 30 |
| Smoothie drink soy/chocolate hazelnut | 34 |
| Smoothie raspberry | 33 |
| Snack bar - Apple Cinnamon | 40 |
| Snickers Bar® (Australia) | 41 |
| Snickers Bar® (USA) | 68 |
| Soba instant Noodles (Japan) | 46 |
| Soda Cracker Premium | 74 |
| Soy Beans | 18 |
| Soy Milk (Full-Fat) | 44 |
| Soy Milk | 44 |
| Soy Smoothie 1% fat | 30 |
| Soy Yogurt 2%fat | 50 |
| Soy milk smoothie drink banana/1% fat | 30 |
| Soy milk smoothie drink chocolate hazelnut/1% fat | 34 |
| Soy yoghurt peach and mango/2% fat/with sugar | 50 |
| Spaghetti bolognaise/home made (Australia) | 52 |
| Spaghetti white/boiled (Australia) | 38 |
| Spaghetti white/boiled 5 min (Middle East) | 44 |
| Spaghetti wholemeal/boiled (Canada) | 42 |
| Spaghetti wholemeal/boiled (USA) | 32 |
| Special K™ breakfast cereal | 72 |
| Spinach | 0 |
| Split pea (Wil-Pak- USA) | 60 |
| Split pea soup | 60 |
| Split peas yellow boiled | 32 |
| Sponge Cake plain | 46 |
| Squash | 0 |
| Strawberries | 40 |
| Strawberry Jam | 51 |
| Stuffed Grapevine Leaves (rice/lamb/tomato sauce) | 30 |
| Sucrose (50 g test portion) | 65 |
| Sugar | 58 |
| Sunflower and barley bread | 57 |
| Sustain™ breakfast cereal bar | 57 |
| Sustain™ breakfast cereal | 68 |
| Sweet Potato (Canada) | 48 |
| Sweet Potato Kumara/boiled (New Zealand) | 77 |
| Sweet corn frozen/heated in microwave | 47 |
| Sweet corn boiled (Canada) | 59 |
| Sweet corn boiled (USA) | 60 |
| * GI value for Glucose is 100 | |
| (Gl Index Table ) | |
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Bests of Low GI Foods: | |||
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Garbanzo Beans O Cicer arietinum O Fabaceae Family |
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Food: Garbanzo Beans Glycemic Index Value: 28 Glycemic Index Range: 
Low
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Garbanzo beans: O are a good source of fiber O are a good source of zinc and protein O are useful as a meat substitute O contain no cholesterol |
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