| K Alphabetic GI Values of Foods | GI (Vs Glucose) * |
| Kaiser bread roll | 73 |
| Kidney Beans boiled( Canada) | 29 |
| Kidney Beans boiled (India) | 19 |
| Kidney Beans boiled (USA) | 23 |
| Kidney Beans canned | 52 |
| Kiwifruit | 53 |
| Kolirra Madjga Kurdish pancake/walnut/onion | 66 |
| Kurdish bread whole wheat | 48 |
| Kurdish noodle soup | 28 | * GI value for Glucose is 100 |
| (Glycemic Index of Food ) | |
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Bests of Low GI Foods: | |||
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Garbanzo Beans O Cicer arietinum O Fabaceae Family |
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Food: Garbanzo Beans Glycemic Index Value: 28 Glycemic Index Range: 
Low
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Garbanzo beans: O are a good source of fiber O are a good source of zinc and protein O are useful as a meat substitute O contain no cholesterol |
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