Glycemic Index of the Foods: GI of Bread Snacks

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Bests of Low GI Foods:

Garbanzo Beans
O Cicer arietinum
O Fabaceae Family

Food: Garbanzo Beans
Glycemic Index Value: 28
Glycemic Index Range: Low

Garbanzo beans:
O are a good source of fiber
O are a good source of zinc and protein
O are useful as a meat substitute
O contain no cholesterol

GI Value of the Foods ( GI of Bread Snacks )

Bread Snacks

Bagel white/frozen/reheated

Croissant

Crumpet

Donut

Scones plain/made from packet mix

Whole-wheat snack bread

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