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 Bests of Low GI Foods:
 Garbanzo Beans
 O  Cicer arietinum
 O  Fabaceae Family
  Food: Garbanzo Beans
  Glycemic Index Value: 28
 
Glycemic Index Range:
Low
 Garbanzo beans:
 O  are a good source of fiber
 O  are a good source of zinc and protein
 O  are useful as a meat substitute
 O  contain no cholesterol

GI Value of the Foods ( GI of Pancakes )
Pancakes
Pancake Cheela (India)
Pancakes buckwheat/gluten-free/made from packet mix
Pancakes prepared from shaker mix
Waffles Aunt Jemima
 
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