| F Alphabetic GI Values of Foods | GI * (Vs Glucose) |
| Fanta® orange soft drink | 68 |
| Fettucine egg/boiled | 38 |
| Figs dried/tenderised/Dessert Maid brand | 61 |
| Fish Fingers (Canada) | 38 |
| Fish Pie/Cumberland | 40 |
| Fish | 0 |
| Flan Cake | 65 |
| French Beans | 0 |
| French Fries | 75 |
| Froot Loops™ breakfast cereal | 69 |
| Frosties™ breakfast cereal | 55 |
| Fruit Cocktail | 55 |
| * GI value for Glucose is 100 | |
| (Glycemic Index o Table) | |
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Bests of Low GI Foods: | |||
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Garbanzo Beans O Cicer arietinum O Fabaceae Family |
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Food: Garbanzo Beans Glycemic Index Value: 28 Glycemic Index Range: 
Low
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Garbanzo beans: O are a good source of fiber O are a good source of zinc and protein O are useful as a meat substitute O contain no cholesterol |
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