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 Bests of Low GI Foods:
 Garbanzo Beans
 O  Cicer arietinum
 O  Fabaceae Family
  Food: Garbanzo Beans
  Glycemic Index Value: 28
Glycemic Index Range:
 Garbanzo beans:
 O  are a good source of fiber
 O  are a good source of zinc and protein
 O  are useful as a meat substitute
 O  contain no cholesterol

 F                       Alphabetic GI Values of Foods  GI * (Vs Glucose)
 Fanta® orange soft drink 68
 Fettucine egg/boiled 38
 Figs dried/tenderised/Dessert Maid brand 61
 Fish Fingers (Canada) 38
 Fish Pie/Cumberland 40
 Fish 0
 Flan Cake 65
 French Beans 0
 French Fries 75
 Froot Loops™ breakfast cereal 69
 Frosties™ breakfast cereal 55
 Fruit Cocktail 55
* GI value for Glucose is 100
(Glycemic Index o Table)
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