| Q Alphabetic GI Values of Foods | GI (Vs Glucose) * |
| Quik⢠chocolate drink powder in water (Nestles Australia) | 53 |
| Quick Cook Rice (long grain/cooked) | 75 |
| Quick Oats/instant porridge | 65 |
| Quick Oats (Quaker Oats USA) | 65 |
| * GI value for Glucose is 100 | |
| (Gl Index Food ) | |
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Bests of Low GI Foods: | |||
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Garbanzo Beans O Cicer arietinum O Fabaceae Family |
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Food: Garbanzo Beans Glycemic Index Value: 28 Glycemic Index Range: 
Low
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Garbanzo beans: O are a good source of fiber O are a good source of zinc and protein O are useful as a meat substitute O contain no cholesterol |
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