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 Bests of Low GI Foods:
 Garbanzo Beans
 O  Cicer arietinum
 O  Fabaceae Family
  Food: Garbanzo Beans
  Glycemic Index Value: 28
Glycemic Index Range:
 Garbanzo beans:
 O  are a good source of fiber
 O  are a good source of zinc and protein
 O  are useful as a meat substitute
 O  contain no cholesterol

GI Value of the Foods ( GI of Yoghurt )
Probiotic yoghurt/prune
Probiotic yoghurt/strawberry
Soy Yogurt 2%fat
Soy yoghurt peach and mango/2% fat/with sugar
Yoghurt Greek style/honey topped
Yoghurt black cherry (Finest)
Yoghurt drink low-fat/Vaaliaâ„¢
Yoghurt lemon curd (Finest)
Yoghurt low fat/hazelnut

Yoghurt low fat/natural
Yoghurt low fat/raspberry
Yoghurt low fat/toffee
Yoghurt peach melba (Value)
Yogurt (Fat-Free)
Yogurt (Low-Fat)
Yogurt Drink
Yogurt Reduced-Fat
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