Glycemic Index of the Foods: Glycemic Index Foods

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Home	Alphabetic GI List: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Bests of Low GI Foods:

Garbanzo Beans
O Cicer arietinum
O Fabaceae Family

Food: Garbanzo Beans
Glycemic Index Value: 28
Glycemic Index Range: Low

Garbanzo beans:
O are a good source of fiber
O are a good source of zinc and protein
O are useful as a meat substitute
O contain no cholesterol

E Alphabetic GI Values of Foods	GI (Vs Glucose) *
English Muffin™ bread	77
Ensure™	50
Ensure™ vanilla	48
* GI value for Glucose is 100
(Glycemic Index Foods )

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