Home  Alphabetic GI List:  A   B  C   D   E   F   G   H   I   J   K   L   M   N   O   P   Q   R   S   T  U   V  W  X  Y Z  
 Bests of Low GI Foods:
 Garbanzo Beans
 O  Cicer arietinum
 O  Fabaceae Family
  Food: Garbanzo Beans
  Glycemic Index Value: 28
Glycemic Index Range:
 Garbanzo beans:
 O  are a good source of fiber
 O  are a good source of zinc and protein
 O  are useful as a meat substitute
 O  contain no cholesterol

 B                       Alphabetic GI Values of Foods  GI (Vs Glucose) *
 Bagel white/frozen/reheated 72
 Baguette French Bread 95
 Baked Beans canned 40
 Baked Potato 85
 Banana Cake with sugar 47
 Banana Cake without sugar 55
 Banana Muffins 65
 Banana raw (Canada) 46
 Banana raw (South Africa) 70
 Banana ripe (all yellow) (USA) 51
 Banana under-ripe (Denmark) 30
 Barely Chapatti (India) 42
 Barely Pearled (Boiled 60 min) 35
 Barley Bread 70
 Barley Pearled 22
 Barley rolled (Australia) 66
 Barley (Canada) 27
 Basmati rice Indian/boiled 8 min 69
 Basmati rice organic/boiled 10 min 57
 Basmati rice white/boiled 58 58
 Beef and ale casserole (Finest) 53
 Beef 0
 Beetroot (Canada) 64
 Black Beans (South American) 30
 Black Eyed Beans 38
 Blueberry Muffins 59
 Boiled Potato 79
 Bran Buds™ high-fiber with psyllium fiber 47
 Bran Buds™ high-fiber 58
 Bran Flakes™ 74
 Bran Muffins 60
 Brazil Nuts 0
 Bread Honey & Oats Vogel's brand 55
 Bread Stuffing Paxo 74
 Breadfruit (Artocarpus altilis)/raw (Australia) 68
 Breton wheat crackers 67
 Broad Beans (Canada) 79
 Broccoli 0
 Broken rice white/cooked in rice cooker 86
 Brown Beans (South Africa) 24
 Brown rice boiled (Canada) 66
 Brown rice steamed (USA) 50
 Buckwheat Bread 47
 Buckwheat 55
 Bulgur Cracked Wheat 46
 Bulla Light Creamy Low Fat Vanilla Ice Cream 36
 Bulla Light Real Dairy Low Fat Mango Ice Cream 30
 Burgen Rye Muesli 41
 Bush honey sugar bag (Australia) 43
 Butter beans (Canada) 36
 Butter beans (South Africa) 28
 Bürgen™ Fruit bread 44
* GI value for Glucose is 100
(Glycemic Index of Foods )
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