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 Bests of Low GI Foods:
 Garbanzo Beans
 O  Cicer arietinum
 O  Fabaceae Family
  Food: Garbanzo Beans
  Glycemic Index Value: 28
 
Glycemic Index Range:
Low
 Garbanzo beans:
 O  are a good source of fiber
 O  are a good source of zinc and protein
 O  are useful as a meat substitute
 O  contain no cholesterol

GI Value of the Foods ( GI of Noodles )
Noodles
Chilli beef noodles (Finest)
Instant 'two-minute' noodles Maggi®
Instant Noodles
Lungkow beanthread noodles
Mung bean noodles dried/boiled
Rice noodles dried/boiled
Soba instant Noodles (Japan)
Udon noodles plain/reheated 5 min
 
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