| U Alphabetic GI Values of Foods | GI (Vs Glucose) * |
| Udon noodles plain/reheated 5 min | 62 |
| Uncle Ben’s® Cajun Style Rice | 51 |
| Uncle Ben’s® Express Rice | 52 |
| Uncle Ben’s® Garden Style Rice | 55 |
| Uncle Ben’s® Mexican Fast and Fancy Rice | 58 |
| Uncle Ben’s® White Long Grain Rice | 56 |
| Uncle Ben’s® converted rice | 50 |
| Uncle Ben’s® Long Grain and Wild Rice | 54 |
| * GI value for Glucose is 100 | |
| (Glycemic Index Food List) | |
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Bests of Low GI Foods: | |||
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Garbanzo Beans O Cicer arietinum O Fabaceae Family |
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Food: Garbanzo Beans Glycemic Index Value: 28 Glycemic Index Range: 
Low
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Garbanzo beans: O are a good source of fiber O are a good source of zinc and protein O are useful as a meat substitute O contain no cholesterol |
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