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 Bests of Low GI Foods:
 Garbanzo Beans
 O  Cicer arietinum
 O  Fabaceae Family
  Food: Garbanzo Beans
  Glycemic Index Value: 28
 
Glycemic Index Range:
Low
 Garbanzo beans:
 O  are a good source of fiber
 O  are a good source of zinc and protein
 O  are useful as a meat substitute
 O  contain no cholesterol

 U                       Alphabetic GI Values of Foods  GI (Vs Glucose) *
 Udon noodles plain/reheated 5 min 62
 Uncle Ben’s® Cajun Style Rice 51
 Uncle Ben’s® Express Rice 52
 Uncle Ben’s® Garden Style Rice 55
 Uncle Ben’s® Mexican Fast and Fancy Rice 58
 Uncle Ben’s® White Long Grain Rice 56
 Uncle Ben’s® converted rice 50
 Uncle Ben’s® Long Grain and Wild Rice 54
* GI value for Glucose is 100
(Glycemic Index Food List)
 
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