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 Bests of Low GI Foods:
 Garbanzo Beans
 O  Cicer arietinum
 O  Fabaceae Family
  Food: Garbanzo Beans
  Glycemic Index Value: 28
Glycemic Index Range:
 Garbanzo beans:
 O  are a good source of fiber
 O  are a good source of zinc and protein
 O  are useful as a meat substitute
 O  contain no cholesterol

GI Value of the Foods
Whole Grains
Barely Chapatti (India)
Barely Pearled (Boiled 60 min)
Barley Pearled
Barley rolled (Australia)
Barley (Canada)
Bulgur Cracked Wheat
Cornmeal boiled in salted water 2 min
Cornmeal with margarine
Couscous Moroccan
Couscous boiled 5 min( Tunisia)
Millet boiled (Canada)
Millet flour porridge (Kenya)
Oat Porridge (Value)
Oat Porridge Scottish
Oat Porridge organic
Oat Porridge raw rolled (Canada)
Oat Porridge raw rolled (USA)
Oat bran (50%) bread (Australia)
Oat bran raw
Taco Shell cornmeal-based baked
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