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 Bests of Low GI Foods:
 Garbanzo Beans
 O  Cicer arietinum
 O  Fabaceae Family
  Food: Garbanzo Beans
  Glycemic Index Value: 28
 
Glycemic Index Range:
Low
 Garbanzo beans:
 O  are a good source of fiber
 O  are a good source of zinc and protein
 O  are useful as a meat substitute
 O  contain no cholesterol

GI Value of the Foods ( GI of Fruit Juice )
Fruit Juice
Apple Juice unsweetened
Apple and mandarin juice/no sugar
Apple and mango juice/no sugar
Campbell's ® tomato juice
Cranberry juice cocktail/Ocean Spray®
Cranberry juice drink/Ocean Spray®
Cranberry juice
Grape Nectar Chateau Barrosa/Australia
Grapefruit juice/unsweetened
Orange Juice (Canada)
POM Wonderful® Grape Juice/no added sugars
Pineapple juice/unsweetened
Resource™ thickened orange juice/nectar consistency
Tomato juice canned/no added sugar
 
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