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 Bests of Low GI Foods:
 Garbanzo Beans
 O  Cicer arietinum
 O  Fabaceae Family
  Food: Garbanzo Beans
  Glycemic Index Value: 28
 
Glycemic Index Range:
Low
 Garbanzo beans:
 O  are a good source of fiber
 O  are a good source of zinc and protein
 O  are useful as a meat substitute
 O  contain no cholesterol

 GI Rating of the Muffins
 GI Value of Corn Muffins - High Amylose

  Food Corn Muffins - High Amylose
  Glycemic Index Value:  
 49
  Glycemic Index Range:
   Low
  Low GI foods = GI value less than 55
 
Medium GI foods = GI value between 55 and 69
 
High GI foods  = GI value greater than 70

 Food's Personality: Breads

Corn Muffin
o  A staple since prehistoric times, bread is made from grains that have been ground into flour or meal, moistened and kneaded into a dough, and then baked.
o  Unleavened flat breads have been eaten since Neolithic times (10,000 )
o  Except Asia, where the preferred grain is rice, bread has long been a world wide staple.
o  The discovery of fermentation is attributed to the Egyptians, who also invented baking ovens.
o  Bread is high in complex carbohydrates and a good source of B vitamins.
o  Whole grain bread is higher in protein, has twice the fiber, and generally has more vitamins and minerals than white bread.
o  Grains, seeds, nuts and fruit can be added to bread for flavor and texture.
o  Unleavened bread (e.g. matzo) uses no leavening and therefore is quite flat.
o  A yeast batter bread uses strenuous beating instead of kneading to the same end.
o  Made with a mixed wheat and rye dough, the light rye breads are popular in the United States.
o  Dark rye breads are common in Europe.

 Types of muffins :
 blueberry muffin ; corn muffin ; coconut muffin ; apple muffin ; blueberry muffin ; Poppyseed muffin ; chocolate chip muffin; bran muffin; English muffin, banana muffin, carrot muffin
 

 Glycemic Value of the other Muffins:

Apple muffin with sugar/home made
Apple muffin without sugar/home made
Banana Muffins
Blueberry Muffins
Bran Muffins
Carrot Muffins
Chocolate Muffins
Coconut Muffins
Corn Muffins low-amylose
English Muffin™ bread
Oat Raisin Muffins
Oatmeal Muffins/made from packet mix

 Select Another Food Category:
 Breads  - Beans, Legumes -  Bread Rolls  - Bread Snacks  - Muffins  - Ice Cream, Dessert  - Milk  - Yogurt   - Fruit  - Fruit Juices    Cakes  - Candies  - Cookies  - Crackers  - Pancakes  - Pizza  - Snacks  - Noodles  - Pasta  - Rice    Potatoes
Glycemic Index for Corn Muffins - High Amylose , GI Value of Corn Muffins - High Amylose  Glycemic Response to Corn Muffins - High Amylose , Effect of Carbs in Corn Muffins - High Amylose  on Blood Glucose, Glycemic Index Information for all Types of Corn Muffins - High Amylose , Nutritional value of Corn Muffins - High Amylose
 
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