|GI Rating of the Breakfast Cereals|
|GI Value of Quick Oats/Instant Porridge|
Quick Oats/Instant Porridge
Glycemic Index Value: 65
Glycemic Index Range: High Low Medium
Low GI foods
GI value less than 55
Medium GI foods = GI value between 55 and 69
High GI foods = GI value greater than 70
Food's Personality: Breakfast Cereals
o Cereal is a
breakfast food prepared from grains.|
o porridge, gruel, is one of the oldest cereals.
o The first precooked cereal was probably invented in 1863 by James Jackson.
o In 1877, Dr. John Harvey Kellogg created a cereal called granola.
o Corn flake was invented in 1902.
o There is controversy about the high amounts of sugar in breakfast cereals.
o Kasha, a semolina porridge, is popular throughout much of Eastern Europe.
o Salted porridge is a national dish of Scotland.
o Ready Brek is a popular ready-made brand in United Kingdom.
o Mush is a traditional American pudding made from corn meal that is often served fried.
o Pap is a kind of porridge used in a variety of African meals.
o Ful medames, made from cooked and mashed fava beans, is a common breakfast in Egypt.
o Halim, a sweetened wheat porridge, spiced with Cinnamon is a popular breakfast in Kurdistan.
|Glycemic Value of the other Breakfast Cereals:|
All-Bran Fruit 'n Oats™
Bran Buds™ high-fiber with psyllium fiber
Bran Buds™ high-fiber
Burgen Rye Muesli
Cheerios™ breakfast cereal
Coco Pops/chocolate flavored puffed rice
Crunchy Nut Cornflakes™ bar
Crunchy Nut Cornflakes™ bar
Froot Loops™ breakfast cereal
Frosties™ breakfast cereal
Golden Grahams™ breakfast cereal
Grapenuts™ Flakes breakfast cereal
Grapenuts™ breakfast cereal
Honey Rice Bubbles™ breakfast cereal
Instant Cream of Wheat™
Just Right™ breakfast cereal
Morning Sun Muesli (Apricot & Almond)
Muesli /fruit and nut
One Minute Oats/instant porridge
Pop Tarts™ - double choc
Porridge /raw rolled oats
Puffed Wheat breakfast cereal
Raisin Bran™ breakfast cereal
Rice Bubbles™ breakfast cereal/plain puffed rice
Rice Krispies™ breakfast cereal
Shredded Wheatmeal™ biscuits
Shredded Wheat™ breakfast cereal
Special K™ breakfast cereal
Sustain™ breakfast cereal bar
Sustain™ breakfast cereal
Weetabix™ breakfast cereal/wheat biscuits
|Select Another Food Category:|
|Breads - Beans, Legumes - Bread Rolls - Bread Snacks - Muffins - Ice Cream, Dessert - Milk - Yogurt - Fruit - Fruit Juices Cakes - Candies - Cookies - Crackers - Pancakes - Pizza - Snacks - Noodles - Pasta - Rice Potatoes|
|Glycemic Index for Quick Oats/Instant Porridge , GI Value of Quick Oats/Instant Porridge Glycemic Response to Quick Oats/Instant Porridge , Effect of Carbs in Quick Oats/Instant Porridge on Blood Glucose, Glycemic Index Information for all Types of Quick Oats/Instant Porridge , Nutritional value of Quick Oats/Instant Porridge|
||Bests of Low GI Foods:|
O Cicer arietinum
O Fabaceae Family
Food: Garbanzo Beans
Glycemic Index Value: 28
Glycemic Index Range: Low
O are a good source of fiber
O are a good source of zinc and protein
O are useful as a meat substitute
O contain no cholesterol