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 Bests of Low GI Foods:
 Garbanzo Beans
 O  Cicer arietinum
 O  Fabaceae Family
  Food: Garbanzo Beans
  Glycemic Index Value: 28
Glycemic Index Range:
 Garbanzo beans:
 O  are a good source of fiber
 O  are a good source of zinc and protein
 O  are useful as a meat substitute
 O  contain no cholesterol

 GI Rating of the Breads
 GI Value of Bagel White, Frozen, Reheated

  Food Bagel White Frozen Reheated
  Glycemic Index Value:  
  Glycemic Index Range:
  Low GI foods = GI value less than 55
Medium GI foods = GI value between 55 and 69
High GI foods  = GI value greater than 70

 Food's Personality: Breads

Bagel White Frozen Reheated
o  A staple since prehistoric times, bread is made from grains that have been ground into flour or meal, moistened and kneaded into a dough, and then baked.
o  Unleavened flat breads have been eaten since Neolithic times (10,000 )
o  Except Asia, where the preferred grain is rice, bread has long been a world wide staple.
o  The discovery of fermentation is attributed to the Egyptians, who also invented baking ovens.
o  Bread is high in complex carbohydrates and a good source of B vitamins.
o  Whole grain bread is higher in protein, has twice the fiber, and generally has more vitamins and minerals than white bread.
o  Grains, seeds, nuts and fruit can be added to bread for flavor and texture.
o  Unleavened bread (e.g. matzo) uses no leavening and therefore is quite flat.
o  A yeast batter bread uses strenuous beating instead of kneading to the same end.
o  Made with a mixed wheat and rye dough, the light rye breads are popular in the United States.
o  Dark rye breads are common in Europe.


 Glycemic Value of the other Breads:
Bagel white/frozen/reheated
Scones plain/made from packet mix
Whole-wheat snack bread
 Select Another Food Category:
 Breads  - Beans, Legumes -  Bread Rolls  - Bread Snacks  - Muffins  - Ice Cream, Dessert  - Milk  - Yogurt   - Fruit  - Fruit Juices    Cakes  - Candies  - Cookies  - Crackers  - Pancakes  - Pizza  - Snacks  - Noodles  - Pasta  - Rice    Potatoes
Glycemic Index for Bagel White Frozen Reheated , GI Value of Bagel White Frozen Reheated  Glycemic Response to Bagel White Frozen Reheated , Effect of Carbs in Bagel White Frozen Reheated  on Blood Glucose, Glycemic Index Information for all Types of Bagel White Frozen Reheated , Nutritional value of Bagel White Frozen Reheated
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