|GI Rating of the Breads|
|GI Value of Bagel White, Frozen, Reheated|
Bagel White Frozen Reheated
Glycemic Index Value: 72
Glycemic Index Range: High
Low GI foods
GI value less than 55
Medium GI foods = GI value between 55 and 69
High GI foods = GI value greater than 70
Food's Personality: Breads
|Bagel White Frozen Reheated|
o A staple since prehistoric times, bread is made from
grains that have been ground into flour or meal, moistened and kneaded into a
dough, and then baked.|
o Unleavened flat breads have been eaten since Neolithic times (10,000 )
o Except Asia, where the preferred grain is rice, bread has long been a world wide staple.
o The discovery of fermentation is attributed to the Egyptians, who also invented baking ovens.
o Bread is high in complex carbohydrates and a good source of B vitamins.
o Whole grain bread is higher in protein, has twice the fiber, and generally has more vitamins and minerals than white bread.
o Grains, seeds, nuts and fruit can be added to bread for flavor and texture.
o Unleavened bread (e.g. matzo) uses no leavening and therefore is quite flat.
o A yeast batter bread uses strenuous beating instead of kneading to the same end.
o Made with a mixed wheat and rye dough, the light rye breads are popular in the United States.
o Dark rye breads are common in Europe.
|Glycemic Value of the other Breads:|
Scones plain/made from packet mix
Whole-wheat snack bread
|Select Another Food Category:|
|Breads - Beans, Legumes - Bread Rolls - Bread Snacks - Muffins - Ice Cream, Dessert - Milk - Yogurt - Fruit - Fruit Juices Cakes - Candies - Cookies - Crackers - Pancakes - Pizza - Snacks - Noodles - Pasta - Rice Potatoes|
|Glycemic Index for Bagel White Frozen Reheated , GI Value of Bagel White Frozen Reheated Glycemic Response to Bagel White Frozen Reheated , Effect of Carbs in Bagel White Frozen Reheated on Blood Glucose, Glycemic Index Information for all Types of Bagel White Frozen Reheated , Nutritional value of Bagel White Frozen Reheated|
||Bests of Low GI Foods:|
O Cicer arietinum
O Fabaceae Family
Food: Garbanzo Beans
Glycemic Index Value: 28
Glycemic Index Range: Low
O are a good source of fiber
O are a good source of zinc and protein
O are useful as a meat substitute
O contain no cholesterol