Lasikmap.com
  Home  Alphabetic GI List:  A   B  C   D   E   F   G   H   I   J   K   L   M   N   O   P   Q   R   S   T  U   V  W  X  Y Z  
 Bests of Low GI Foods:
 Garbanzo Beans
 O  Cicer arietinum
 O  Fabaceae Family
  Food: Garbanzo Beans
  Glycemic Index Value: 28
 
Glycemic Index Range:
Low
 Garbanzo beans:
 O  are a good source of fiber
 O  are a good source of zinc and protein
 O  are useful as a meat substitute
 O  contain no cholesterol

 GI Rating of the Beans, Peas
 GI Value of Butter Beans, South Africa

  Food Butter Beans, South Africa
  Glycemic Index Value:  
 28
  Glycemic Index Range:
  Low
  Low GI foods = GI value less than 55
 
Medium GI foods = GI value between 55 and 69
 
High GI foods  = GI value greater than 70

 Food's Personality: Beans

Butter Beans
 O  Beans are from the the genus Phaseolus in the pea family.
 O  Beans generally are warm-season annuals.
 O  Beans are excellent antioxidants, especially Kidney, Pinto, and Black varieties.
 O  Beans are useful as a meat substitute.
 O  Beans contain no cholesterol.
 O  Beans are the perfect food for a fat-restricted diet.
 O  Beans are one of the richest sources of fiber.
 O  Dried beans are rich in protein, calcium, phosphorus, iron, and B Vitamins.
 O  You can Store fresh beans in a tightly covered container in the refrigerator for up to 5 days.
 O  The flatulence caused by dried beans is created by oligosaccharides, complex indigestible  sugars that are fermented by friendly bacteria resulting in gas.
 O  Beano, an enzyme supplement, can break down gas-producing substances in the beans.
 O  If beans bother your digestive system, try canned beans, or get exercise.
 O  The Greeks and Romans used the broad bean for balloting—black seeds to signify opposition and white seeds agreement.
 O  The Aztecs in Mexico used beans as a staple food in the 10th century.
 O
 The Incas introduced beans to South America.
 

About Butter, or Lima, Beans:
O  The Lima bean was named for Lima, Peru, where it was found as early as 1500.
O  The lima bean or butter bean,is grown as a vegetable for its mature and immature beans.
O  Lima bean is also known as Haba bean, Burma bean, Guffin bean, Java bean, and Madagascar bean.
O  The lima bean is eaten both immature as a fresh vegetable and mature as a dry pulse.
 

 

 Glycemic Value of the other Beans, Peas:
  Baked Beans canned
 
Black Beans (South American)
 
Black Eyed Beans
 
Broad Beans (Canada)
 
Brown Beans (South Africa)
 
Butter beans (Canada)
 
Chick peas dried boiled (Canada)
 
Garbanzo Beans
 
Haricot/Navy Beans
 
Hummus (chickpea salad dip)
 
Jelly Beans

 
Kidney Beans boiled (Canada)
 
Kidney Beans boiled (India)
 
Kidney Beans boiled (USA)
 
Kidney Beans canned
 
Lentils boiled (Canada)
 
Lentils boiled (USA)
 
Lentils green/canned in brine
 
Lentils green/dried/boiled (Canada)
 
Lentils red/split/boiled 25 min
 
Lima Beans
 
Marrowfat peas dried/boiled (Canada)
 
Marrowfat peas dried/boiled (USA)
 
Mung Beans
 
Navy Beans
 
Pinto Beans canned
 
Red kidney beans soaked overnight/boiled 60 min
 
Soy Beans
 
Split pea (Wil-Pak- USA)
 
Split peas yellow boiled
 Select Another Food Category:
 Breads  - Beans, Legumes -  Bread Rolls  - Bread Snacks  - Muffins  - Ice Cream, Dessert  - Milk  - Yogurt   - Fruit  - Fruit Juices    Cakes  - Candies  - Cookies  - Crackers  - Pancakes  - Pizza  - Snacks  - Noodles  - Pasta  - Rice    Potatoes
Glycemic Index for Butter Beans, South Africa, GI Value of Butter Beans, South Africa Glycemic Response to Butter Beans, South Africa, Effect of Carbs in Butter Beans, South Africa on Blood Glucose, Glycemic Index Information for all Types of Butter Beans, South Africa, Nutritional value of Butter Beans, South Africa, GI Rating of Butter Beans, South Africa,شاخص گلیسمی ,Glycemic Index Rating of Butter Beans, South Africa, Glycemic Index Value of Butter Beans, South Africa, Le Facteur IG,La Solution Par L'index Glycemique,Nie Musisz Liczyc Kalorii,De GI-factor,La Revolucion De La Glucosa,Det glyk�miske indeks, glykemisk indeks,GI Revolusjonen,L'index Glycemique du Butter Beans, South Africa,Índices Glicémicos,glykämischen Index,indice glicemico, Butter Beans, South Africa Facts
 
,Glycaemic Index Foods ,Glycaemic Diet ,Glycaemic Index List ,Gi Diet ,Glycaemic Index Food Lists ,Complete Glycaemic Index ,Glycemic Index Table ,Glycemic Index Listing ,Diabetes Glycaemic Index ,Online Glycaemic Index ,Glycemic Index Alcohol ,Free Glycemic Index Lists ,Diet Book for Glycaemic Index ,Carbohydrate Glycaemic Index ,Explain Glycaemic Index ,Low Glycemic Food Chart List ,Glycogen Phosphorylase ,Glycemic Index Food Ratings ,Glycaemic Index of HoneyFit for Life diet -
2004-2007 - Gilisting.com - All Rights Reserved    -  Contact Us - GENERAL DISCLAIMER