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 Bests of Low GI Foods:
 Garbanzo Beans
 O  Cicer arietinum
 O  Fabaceae Family
  Food: Garbanzo Beans
  Glycemic Index Value: 28
 
Glycemic Index Range:
Low
 Garbanzo beans:
 O  are a good source of fiber
 O  are a good source of zinc and protein
 O  are useful as a meat substitute
 O  contain no cholesterol

 GI Rating of the Beans, Peas
 GI Value of Haricot (Navy) Beans

  Food Haricot( Navy) Beans
  Glycemic Index Value:  
 30
  Glycemic Index Range:
  Low
  Low GI foods = GI value less than 55
 
Medium GI foods = GI value between 55 and 69
 
High GI foods  = GI value greater than 70

 Food's Personality: Beans

Haricot (Navy) Beans
 O  Beans are from the the genus Phaseolus in the pea family.
 O  Beans generally are warm-season annuals.
 O  Beans are excellent antioxidants, especially Kidney, Pinto, and Black varieties.
 O  Beans are useful as a meat substitute.
 O  Beans contain no cholesterol.
 O  Beans are the perfect food for a fat-restricted diet.
 O  Beans are one of the richest sources of fiber.
 O  Dried beans are rich in protein, calcium, phosphorus, iron, and B Vitamins.
 O  You can Store fresh beans in a tightly covered container in the refrigerator for up to 5 days.
 O  The flatulence caused by dried beans is created by oligosaccharides, complex indigestible  sugars that are fermented by friendly bacteria resulting in gas.
 O  Beano, an enzyme supplement, can break down gas-producing substances in the beans.
 O  If beans bother your digestive system, try canned beans, or get exercise.
 O  The Greeks and Romans used the broad bean for balloting—black seeds to signify opposition and white seeds agreement.
 O  The Aztecs in Mexico used beans as a staple food in the 10th century.
 O
 The Incas introduced beans to South America.
 

About Navy ( Haricot) Beans:
Navy bean, also known as Yankee bean and haricot, gets its name from the fact that the U.S. Navy has served it as a staple since the mid-1800s. The navy bean is widely used for commercially canned pork and beans. It also makes wonderful soups and is often used in the preparation of boston baked beans.
 

 

 Glycemic Value of the other Beans, Peas:
  Baked Beans canned
 
Black Beans (South American)
 
Black Eyed Beans
 
Broad Beans (Canada)
 
Brown Beans (South Africa)
 
Butter beans (Canada)
 
Butter beans (South Africa)
 
Chick peas dried boiled (Canada)
 
Garbanzo Beans
 
Hummus (chickpea salad dip)
 
Jelly Beans

 
Kidney Beans boiled (Canada)
 
Kidney Beans boiled (India)
 
Kidney Beans boiled (USA)
 
Kidney Beans canned
 
Lentils boiled (Canada)
 
Lentils boiled (USA)
 
Lentils green/canned in brine
 
Lentils green/dried/boiled (Canada)
 
Lentils red/split/boiled 25 min
 
Lima Beans
 
Marrowfat peas dried/boiled (Canada)
 
Marrowfat peas dried/boiled (USA)
 
Mung Beans
 
Navy Beans
 
Pinto Beans canned
 
Red kidney beans soaked overnight/boiled 60 min
 
Soy Beans
 
Split pea (Wil-Pak- USA)
 
Split peas yellow boiled
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