| GI Rating of the Bread-Rolls | |
| GI Value of Hamburger Bun White | |
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Food:
Hamburger Bun White Glycemic Index Value: 61 Glycemic Index Range: 
Medium |
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Low GI foods
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GI value less than 55
Medium
GI foods =
GI value between 55 and 69
High GI foods
=
GI value greater than 70 |
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Food's Personality: Breads |
Hamburger Bun White |
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o A staple since prehistoric times, bread is made from
grains that have been ground into flour or meal, moistened and kneaded into a
dough, and then baked. o Unleavened flat breads have been eaten since Neolithic times (10,000 ) o Except Asia, where the preferred grain is rice, bread has long been a world wide staple. o The discovery of fermentation is attributed to the Egyptians, who also invented baking ovens. o Bread is high in complex carbohydrates and a good source of B vitamins. o Whole grain bread is higher in protein, has twice the fiber, and generally has more vitamins and minerals than white bread. o Grains, seeds, nuts and fruit can be added to bread for flavor and texture. o Unleavened bread (e.g. matzo) uses no leavening and therefore is quite flat. o Quick breads require no kneading and use baking soda, baking powder or eggs to leaven the bread. o A yeast batter bread uses strenuous beating instead of kneading to the same end. o Made with a mixed wheat and rye dough, the light rye breads are popular in the United States. o Dark rye breads are common in Europe. | |
| Glycemic Value of the other Bread-Rolls: | |
Kaiser bread roll |
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| Select Another Food Category: | |
| Breads - Beans, Legumes - Bread Rolls - Bread Snacks - Muffins - Ice Cream, Dessert - Milk - Yogurt - Fruit - Fruit Juices Cakes - Candies - Cookies - Crackers - Pancakes - Pizza - Snacks - Noodles - Pasta - Rice Potatoes | |
| Glycemic Index for Hamburger Bun White, GI Value of Hamburger Bun White Glycemic Response to Hamburger Bun White, Effect of Carbs in Hamburger Bun White on Blood Glucose, Glycemic Index Information for all Types of Hamburger Bun White, Nutritional value of Hamburger Bun White | |
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Bests of Low GI Foods: | |||
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Garbanzo Beans O Cicer arietinum O Fabaceae Family |
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Food: Garbanzo Beans Glycemic Index Value: 28 Glycemic Index Range: 
Low
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Garbanzo beans: O are a good source of fiber O are a good source of zinc and protein O are useful as a meat substitute O contain no cholesterol |
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