Glycemic Index of the Foods: GI of Kaiser Bread Roll


GI Rating of the Bread-Rolls
GI Value of Kaiser Bread Roll


Food: Kaiser Bread Roll Glycemic Index Value: 73 Glycemic Index Range: High
Low GI foods = GI value less than 55 Medium GI foods = GI value between 55 and 69 High GI foods = GI value greater than 70
Food's Personality: Breads	Kaiser Bread Roll
o Unleavened flat breads have been eaten since Neolithic times (10,000 ) o Except Asia, where the preferred grain is rice, bread has long been a world wide staple. o The discovery of fermentation is attributed to the Egyptians, who also invented baking ovens. o Bread is high in complex carbohydrates and a good source of B vitamins. o Whole grain bread is higher in protein, has twice the fiber, and generally has more vitamins and minerals than white bread. o Grains, seeds, nuts and fruit can be added to bread for flavor and texture. o Unleavened bread (e.g. matzo) uses no leavening and therefore is quite flat. o A yeast batter bread uses strenuous beating instead of kneading to the same end. o Made with a mixed wheat and rye dough, the light rye breads are popular in the United States. o Dark rye breads are common in Europe.
Glycemic Value of the other Bread-Rolls:
Hamburger Bun/white
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Glycemic Index for Kaiser Bread Roll, GI Value of Kaiser Bread Roll Glycemic Response to Kaiser Bread Roll, Effect of Carbs in Kaiser Bread Roll on Blood Glucose, Glycemic Index Information for all Types of Kaiser Bread Roll, Nutritional value of Kaiser Bread Roll

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