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 Bests of Low GI Foods:
 Garbanzo Beans
 O  Cicer arietinum
 O  Fabaceae Family
  Food: Garbanzo Beans
  Glycemic Index Value: 28
Glycemic Index Range:
 Garbanzo beans:
 O  are a good source of fiber
 O  are a good source of zinc and protein
 O  are useful as a meat substitute
 O  contain no cholesterol

 GI Rating of the Breads
 GI Value of White Flour Bread

  Food White Flour Bread
  Glycemic Index Value:  
  Glycemic Index Range:
  Low GI foods = GI value less than 55
Medium GI foods = GI value between 55 and 69
High GI foods  = GI value greater than 70

 Food's Personality: Breads

White Flour Bread
o  A staple since prehistoric times, bread is made from grains that have been ground into flour or meal, moistened and kneaded into a dough, and then baked.
o  Except Asia, where the preferred grain is rice, bread has long been a world wide staple.
o  The discovery of fermentation is attributed to the Egyptians, who also invented baking ovens.
o  Bread is high in complex carbohydrates and a good source of B vitamins.
o  Whole grain bread is higher in protein, has twice the fiber, and generally has more vitamins and minerals than white bread.
o  Grains, seeds, nuts and fruit can be added to bread for flavor and texture.
o  Unleavened bread (e.g. matzo) uses no leavening and therefore is quite flat.
o  A yeast batter bread uses strenuous beating instead of kneading to the same end.
o  Made with a mixed wheat and rye dough, the light rye breads are popular in the United States.
o  Dark rye breads are common in Europe.

 Glycemic Value of the other Breads:
100% Whole Grain™ bread
100% barley flour bread
Baguette French Bread
Barley Bread
Bread Honey & Oats Vogel's brand
Bread Stuffing Paxo
Buckwheat Bread
Bürgen™ Fruit bread
English Muffin™ bread
Gluten-free multigrain bread
Honey & Oats bread/Vogel's brand
Kaiser bread rolls
Kurdish bread whole wheat
Light rye bread
Linseed rye bread
Melba Toast
Multi-grain batch bread
Oat bran Bread (50%) (Australia)
Oat bran Bread Bürgen® Honey
Oatmeal batch bread
Pita Bread
Pumpernickel Bread
Rye Bread
Sunflower and barley bread
Wheat Bread
Whole Wheat Bread
Whole Wheat Flour
Whole-wheat snack bread
Wholegrain pumpernickel bread
 Select Another Food Category:
 Breads  - Beans, Legumes -  Bread Rolls  - Bread Snacks  - Muffins  - Ice Cream, Dessert  - Milk  - Yogurt   - Fruit  - Fruit Juices    Cakes  - Candies  - Cookies  - Crackers  - Pancakes  - Pizza  - Snacks  - Noodles  - Pasta  - Rice    Potatoes
Glycemic Index for White Flour Bread , GI Value of White Flour Bread  Glycemic Response to White Flour Bread , Effect of Carbs in White Flour Bread  on Blood Glucose, Glycemic Index Information for all Types of White Flour Bread , Nutritional value of White Flour Bread
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